what is hyrox?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

the race

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

START

1KM RUN
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1KM SKI
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1KM RUN
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50m sled push
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1km run
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50m sled pull
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1km run
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80m burpee broad jump
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1km run
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1km row
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1km run
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200m farmers carry
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1km run
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100m sandbag lunges
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1km run
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75 or 100 wall balls

FINISH